Whole Body Balance Nutrition and Wellness
with Rachel Fabrizio, CNC, CMT, Certified Personal Trainer
Now offering one on one Nutritional counseling - Massage - Personal training
Rachel Fabrizio has spent many years searching for a way to bring balance and nurturing to others in her life. As a Certified Nutritional Coach she has helped guide many clients to navigate a better healthier lifestyle through one on one Nutritional sessions. Rachel holds her Certification from The National Academy of Sports Medicine as a Certified Nutritional Coach and has spent the last 20+ years learning about proper nutrition. Rachel has also graduated from the prestigious National Holistic Institute and holds her massage license with over 900 hours of training in both Western and Eastern modalities. As a massage therapist she has found a way to use her passion and bring to you the gift of “Whole Body Balance”. During her own experiences with receiving massage she noticed that often times the massage was missing that individual connected touch, this connection is vital in the journey of healing. Each person is an individual and has a story that can be told through the body and often times is held in the tissues just waiting to be released. She has dedicated herself to bringing this individual touch to each and every patient and finding balance and healing from the inside out. Rachel is also a Certified Personal Trainer. Her goal is to bring all of this together to help balance Nutrition, body image, and relaxation to each of her clients.
Services
Swedish Full Body Massage
Full body massage promotes balance and well- being with a light to medium touch using long strokes and focusing on the fluid relaxing movement of tissues.
60 / 90 min
$100 / $125
Deep Tissue Combo
Deep tissue and Swedish combo will explore trouble areas and focus on releasing hypertonic muscles and restricted tissues along with Swedish soothing strokes..
60 / 90 / 120 minutes
$125 / $150 / $200
Nutritional Counseling
Together we will figure out what is the best approach to get you where you need to be and accomplish your wellness goals. During the one on one sessions we will dive into the difficulties of maintaining a healthy lifestyle and new better ways to be and stay successful and put together a diet plan that works for you.
60 minutes
$150
Personal Training
Because a large part of leading a healthy lifestyle includes maintaining muscle mass, it is important to incorporate resistance training into your daily routine. During these sessions we will work on resistance training with proper technique and work toward whatever goal you have!
